mental health

Daring Greatly

This is the quote that inspired Brene Brown to publish her research, do a TED talk and share her genius with the world. It inspired the...

Parenting Values and Affirmations

After 21 years of parenting, LOTS of trial and error and blood, sweat and tears my husband and I finally wrote down our parenting values. ...

Tourette 101

On Monday, July 15th 2020, I will be going on Instagram live with Wendy Wegman an education specialist with the Tourette Associate of...

Tools to help emotional health in children/teens

Alivia Irwin licensed therapist shares information about how to help our kids navigate tough emotions and how to coach them through....

warrior women...

I recently went on Instagram live with two powerhouse women Courtney Brown and Aymee Callister. We all have something in common and that...

Begin with the end in mind...

Let's be clear here. What we are being asked to do right now in educating our children is not typical home schooling. I have many...

Mental health wellness tips:

From Margie Dolon Phd psychologist: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and...